About
Dr. Dana Lis
I connect the gaps between nutritional physiology, research, and real-world performance systems.
Shaped by my background as a competitive athlete alongside PhD and postdoctoral research, I bring one foot in science and the other in high-performance sport, grounded in both lived experience and applied physiology.
With more than two decades of experience across 24+ sports and international performance environments from Olympic sport to the Golden State Warriors I help solve the harder performance questions through systems thinking, complex case problem-solving, behavior-supportive environments, and integrated strategies that extend beyond conventional nutrition approaches.Trusted Across Elite Sport
Built for Real World
Performance
Performance is not built through isolated interventions. It is built through systems that align training, physiology, psychology and the environment.
Integrated high-performance systems thinking
Physiology- and performance determinant-centered
Individualized athlete strategy and execution
Science translated into real-world performance impact
Athlete's Gut
Optimizing tolerance, fueling strategy, and GI resilience under load
Return to Performance (Injury)
Supporting recovery systems and reintegration after injury
Concussion & Brain Health
Evidence-based nutritional strategies for cognitive resilience
Performance nutrition systems designed to unlock full potential
Get in Touch
For teams, athletes and organizations operating at a high level.