Integrated Performance
Nutrition Strategist

From leading research to real world performance

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About
Dr. Dana Lis

I connect the gaps between nutritional physiology, research, and real-world performance systems.


Shaped by my background as a competitive athlete alongside PhD and postdoctoral research, I bring one foot in science and the other in high-performance sport, grounded in both lived experience and applied physiology.

With more than two decades of experience across 24+ sports and international performance environments from Olympic sport to the Golden State Warriors I help solve the harder performance questions through systems thinking, complex case problem-solving, behavior-supportive environments, and integrated strategies that extend beyond conventional nutrition approaches.

Trusted Across Elite Sport


Built for Real World
Performance

Performance is not built through isolated interventions. It is built through systems that align training, physiology, psychology and the environment.
Feature List
Integrated high-performance systems thinking
Physiology- and performance determinant-centered
Individualized athlete strategy and execution
Science translated into real-world performance impact
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Athlete's Gut

Optimizing tolerance, fueling strategy, and GI resilience under load

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Return to Performance (Injury)

Supporting recovery systems and reintegration after injury

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Concussion & Brain Health

Evidence-based nutritional strategies for cognitive resilience

Performance nutrition systems designed to unlock full potential

Get in Touch

For teams, athletes and organizations operating at a high level.