Elite Performance Nutrition Coaching

If you are an athlete who has maximized the foundational performance nutriton tools and the next step to accelerating your development or performance in integrating strategic performance nutrition tools - you have come to the right place. Nutrition underpins every aspect of your performance and I specialize on working with athletes, coaches and sport performance teams to design world-class, individualized and bullet proof nutrition strategies. Some key areas you can look to optimize with the latest nutrition strategy are:

• Periodized nutrition

• Sport specific adaptations and recovery

• Body composition management

• Race fueling

• Safe and evidence-influences supplement strategies 

• Gut-health

• Biomarker monitoring

• Altitude adaptation

• Sleep and travel

• Race nutrition strategy

• Testing out new research ideas to give you a leading edge