Sports Nutrition Workshops

Sports Nutrition 101

An interactive workshop building the athletic nutrition foundations for healthy eating, hydration, training and recovery.

Optimizing Nutrition for Competition

Building an individualized competition plan for athletes and teaching the key components of fueling to perform.

 

On-the-Road Nutrition Support

Learn how to plan and pack for performance on the road and stay healthy.

Shop Smart

Build the skills to make healthy food choices and navigate the grocery store aisles. This workshop gets competitive!

 

Cooking for Athletes

Providing the skills to prepare healthy meals and nutrient dense foods with ease.