Sports Nutrition Workshops

Sports Nutrition 101

An interactive workshop building the athletic nutrition foundations for healthy eating, hydration, training and recovery.

Building an individualized competition plan for athletes and teaching the key components of fueling to perform.

Learn how to plan and pack for performance on the road and stay healthy.

Build the skills to make healthy food choices and navigate the grocery store aisles. This workshop gets competitive!

Providing the skills to prepare healthy meals and nutrient dense foods with ease.