Sports Nutrition Workshops
Sports Nutrition 101
An interactive workshop building the athletic nutrition foundations for healthy eating, hydration, training and recovery.
Optimizing Nutrition for Competition
Building an individualized competition plan for athletes and teaching the key components of fueling to perform.
On-the-Road Nutrition Support
Learn how to plan and pack for performance on the road and stay healthy.
Shop Smart
Build the skills to make healthy food choices and navigate the grocery store aisles. This workshop gets competitive!
Cooking for Athletes
Providing the skills to prepare healthy meals and nutrient dense foods with ease.